Saturday, April 07, 2007

Mediterranean Style Baked Fish !

Mediterranean Style Baked Fish :

Fish is baked and flavoured with a Mediterranean style sauce (A blend of Tomatoes, onions flavoured with garlic and herbs)


2-3 Fish fillets of your choice
2Tbsp oil (veg oil)
1/2 Tsp black pepper( crushed)
1 large onion, sliced
2 tomatoes sliced,
1 bay leaf
1Tbsp garlic, minced
1 Tbsp white wine
1 Tomato pureed
1Tsp lemon juice
oregano& thyme( crushed)
1/2 tsp dried basil( crushed )
Salt as required

Heat oil in large Pan,add onion and Tomato puree and saute over medium flame and let it simmer for 20 mts.later blend it in a blender to make a sauce. Rub in the remaining ingredients including white wine over the fish and keep aside for 30 mts.Now cover the Fish with the sauce and arrange for Tomato slices at the base and bake till done.

Happy Easter to all those who celebrate !