Wednesday, February 08, 2006

Refreshing Sorbet of Avocado!

Avocados are known for their rich antioxidant properties ( glutathione). They also have various nutritional health benefits like lowering cholesterol ,controlling blood pressure and also helps prevent strokes , diabetes & cancer .Also is an excellent skin nourisher & used in sunscreen lotions , bath oils and hair conditioners. Avocados provide all of the essential amino acids , suitable for a healthy diet, including Omega 3 & 6. Avocados, contain more of vitamins, minerals, enzymes, soluble fiber and easy to digest fats and proteins than the cow’s milk.

Avocados have different flavours ranging from sweet, to nutty, to salty, and used in salads, dips and other interesting variations which are delightful treats ,around the world.






Ingredients:

Sugar/honey 1/4 cup
water as required
grated lemon& lime peel 1 tsp
Avocados,1 peeled and mashed
lemon & lime juice 2 tablespoons

Method:

Heat Sugar and water to boil . Remove from heat & stir in lemon & lime peel. Cool & blend Avocados and lemon and lime juice in blender until smooth. Pour into a container to Freeze for an hour. Remove the sorbet from freezer, beat this for 2 minutes until light and creamy. freeze until firm, serve sorbet .