Saturday, November 26, 2005

Yummy Baked Sweet Potato !

Baked Sweet Potato:A Taste that lingers!

The most nutritious of vegetables, eaten with the skin, a baked sweet potato is an excellent fiber source .They are rich in vitamins C and B6, and manganese, as well as a small amount of potassium.

Preparation Method:

Pierce the potatoes with a fork before baking to let the steam escape. To speed clean-up, place the potatoes on a foil-lined baking sheet to catch the sticky juices that ooze from them as they bake.