Friday, November 04, 2005

Lassi with a difference!

Here's a relishing Lassi with a difference!


Sweet Strawberry Lassi

Ingredients:

2/3 cup fresh yogurt
1 1/2 cups water
1 cardamom
1 cup diced sweet strawberries
honey to taste
Blend all ingredients together in a blender for about 3 minutes. Strain and enjoy.

Note - If using honey, add it after you pour the lassi into a glass, and stir briskly with a spoon.


Some tidbits for health freaks:

Use fresh homemade yogurt for the best flavor and health benefit.
Strawberries are high in fiber folate, potassium and vitamin C
Strawberries have been shown to enhance memory function and aid in the management of rheumatoid arthritis.